Simple, wholesome recipes Fitanna cooks between filming and training — swap them into either diet plan.
Oats, milk of choice and chia seeds soaked overnight — top with banana, berries, or dates and nuts.
Egg whites folded with spinach, tomato and onion — a light, high-protein start to the day.
Blend frozen banana, protein powder and milk — top with granola and fresh fruit.
Grilled chicken or chickpeas over mixed greens, peppers and cucumber, with lemon-tahini dressing.
Simple seasoned grilled chicken with brown rice and roasted seasonal vegetables.
A filling, fibre-rich lentil soup with cumin and lemon — great meal-prepped for the week.
Oven-baked salmon fillet with roasted sweet potato and a simple green salad.
Lean turkey mince with mixed vegetables in a light soy-ginger sauce, served over rice or alone.
Light, fast and satisfying — grilled white fish with garlic-sautéed spinach or kale.
A quick high-protein snack — Greek yogurt topped with a handful of mixed nuts or dates.
Light, refreshing and easy to prep ahead for busy filming or training days.
A go-to post-workout option — protein powder blended with water or milk of choice.
Fitanna's coaching includes a complete, personalized nutrition plan.
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