NEW SEASON OF COACHING NOW OPEN 7-DAY STRENGTH & FAT-LOSS PROGRAMS FROM KUWAIT TO THE WORLD REAL PLANS. REAL RESULTS. JOIN THE MOVEMENT — @FITANNA1
NUTRITION GUIDE DIET PLANS

Eat to match
how you train.

Sample 7-day meal plans built to support each program. Portions and macros will be tailored by Fitanna to individual needs.

Focus: higher protein and balanced carbs to fuel muscle growth and recovery. Sample plan — quantities to be finalized by Fitanna.
DayBreakfastLunchDinnerSnacks
MonEggs, whole grain toast, avocadoGrilled chicken, rice, mixed vegetablesBaked salmon, sweet potato, saladGreek yogurt, mixed nuts
TueProtein oats with bananaBeef/lentil stew, brown riceGrilled chicken breast, quinoa, greensProtein shake, apple
WedGreek yogurt, granola, berriesTuna salad, whole grain breadTurkey mince stir-fry with vegetablesBoiled eggs, cucumber
ThuVegetable omelette, toastGrilled fish, couscous, saladChicken shawarma bowl (grilled, not fried)Cottage cheese, dates
FriProtein smoothie bowlChicken & chickpea saladLean beef, roasted vegetables, riceMixed nuts, fruit
SatWhole grain pancakes, yogurtGrilled shrimp, quinoa saladBaked chicken thighs, sweet potato mashProtein bar, banana
SunShakshuka with whole grain breadLeftover meal-prep bowlLight grilled fish & saladHerbal tea, dark chocolate square
Focus: moderate calorie deficit with high-volume, nutrient-dense foods to keep you full. Sample plan — quantities to be finalized by Fitanna.
DayBreakfastLunchDinnerSnacks
MonEgg whites, spinach, one slice toastGrilled chicken salad, light dressingBaked white fish, steamed vegetablesCucumber, hummus
TueGreek yogurt with chia & berriesTurkey lettuce wrapsGrilled chicken breast, large saladRice cakes, apple
WedOats with cinnamon & a few nutsLentil soup, side saladZucchini noodles with lean turkey minceCarrot sticks, tzatziki
ThuVeggie egg-white omeletteGrilled shrimp saladBaked chicken, roasted cauliflowerOrange, handful almonds
FriProtein smoothie (light on fruit)Tuna & chickpea saladGrilled fish, sautéed greensCottage cheese, cucumber
SatVegetable frittataChicken & vegetable soupLean beef stir-fry, mixed vegetablesHerbal tea, few berries
SunGreek yogurt with berriesLeftover meal-prep bowlGrilled chicken salad, olive oil dressingAir-popped popcorn
Hydration & sleep matter as much as meals — Fitanna recommends 2–3L of water daily and 7–8 hours of sleep alongside either plan.
Browse Matching Recipes