@import url('https://fonts.googleapis.com/css2?family=Anton&family=Work+Sans:wght@400;500;600;700;800&family=Space+Mono:wght@400;700&display=swap');

:root{
  --ink:#182523;
  --ink-soft:#283835;
  --cream:#F7F1E6;
  --cream-2:#EFE6D4;
  --gold:#C9A24B;
  --gold-bright:#E3BE68;
  --coral:#C1483C;
  --coral-dark:#9E3830;
  --sage:#5F7A65;
  --white:#FFFFFF;
  --line: rgba(24,37,35,0.12);
  --shadow: 0 20px 40px -20px rgba(24,37,35,0.35);

  --display: 'Anton', 'Arial Narrow', sans-serif;
  --body: 'Work Sans', -apple-system, sans-serif;
  --mono: 'Space Mono', monospace;

  --maxw: 1180px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--cream);
  color:var(--ink);
  font-family:var(--body);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
h1,h2,h3,h4{font-family:var(--display);font-weight:400;letter-spacing:0.01em;margin:0;line-height:1.02;}
p{margin:0 0 1em;}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px;}
.hidden-mobile{display:block;}

:focus-visible{outline:3px solid var(--gold);outline-offset:3px;}

@media (prefers-reduced-motion: reduce){
  *{animation-duration:0.001ms !important; animation-iteration-count:1 !important; transition-duration:0.001ms !important; scroll-behavior:auto !important;}
}

/* ---------- Ticker ---------- */
.ticker{
  background:var(--ink);
  color:var(--gold-bright);
  overflow:hidden;
  white-space:nowrap;
  font-family:var(--mono);
  font-size:12px;
  letter-spacing:0.12em;
  padding:7px 0;
  border-bottom:1px solid rgba(227,190,104,0.25);
}
.ticker__track{
  display:inline-block;
  padding-left:100%;
  animation:ticker 32s linear infinite;
}
.ticker__track span{margin-right:56px;}
.ticker__track span::before{content:"● ";color:var(--coral);}
@keyframes ticker{
  0%{transform:translateX(0);}
  100%{transform:translateX(-100%);}
}

/* ---------- Header / Nav ---------- */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(247,241,230,0.92);
  backdrop-filter:blur(8px);
  border-bottom:1px solid var(--line);
}
.nav{
  display:flex;align-items:center;justify-content:space-between;
  padding:16px 24px;
  max-width:var(--maxw);margin:0 auto;
}
.brand{
  display:flex;align-items:center;gap:10px;
  font-family:var(--display);
  font-size:24px;
  letter-spacing:0.03em;
  color:var(--ink);
}
.brand__dot{
  width:9px;height:9px;border-radius:50%;
  background:var(--coral);
  box-shadow:0 0 0 4px rgba(193,72,60,0.18);
  animation:pulse 2.2s ease-in-out infinite;
}
@keyframes pulse{
  0%,100%{box-shadow:0 0 0 4px rgba(193,72,60,0.18);}
  50%{box-shadow:0 0 0 8px rgba(193,72,60,0.08);}
}
.nav__links{
  display:flex;align-items:center;gap:30px;
  font-size:14px;font-weight:600;
  text-transform:uppercase;letter-spacing:0.06em;
}
.nav__links a{
  padding:6px 2px;border-bottom:2px solid transparent;
  transition:border-color .2s ease, color .2s ease;
}
.nav__links a:hover, .nav__links a.active{border-bottom-color:var(--coral);}
.nav__cta{
  background:var(--ink);color:var(--cream)!important;
  padding:11px 20px!important;border-radius:2px;
  border-bottom:none!important;
}
.nav__cta:hover{background:var(--coral);border-bottom:none!important;}
.nav__toggle{
  display:none;
  background:none;border:none;cursor:pointer;
  flex-direction:column;gap:5px;padding:6px;
}
.nav__toggle span{width:24px;height:2px;background:var(--ink);display:block;}

@media (max-width: 880px){
  .nav__links{
    position:fixed;inset:64px 0 auto 0;
    background:var(--cream);
    flex-direction:column;align-items:flex-start;
    padding:20px 24px 28px;
    border-bottom:1px solid var(--line);
    transform:translateY(-140%);
    transition:transform .3s ease;
    gap:18px;
  }
  .nav__links.open{transform:translateY(0);}
  .nav__toggle{display:flex;}
  .nav__cta{margin-top:6px;}
}

/* ---------- Lower-third / eyebrow (signature element) ---------- */
.lower-third{
  display:inline-flex;align-items:center;gap:10px;
  background:var(--ink);color:var(--gold-bright);
  font-family:var(--mono);font-size:12px;letter-spacing:0.14em;
  text-transform:uppercase;
  padding:9px 16px 9px 14px;
  border-left:4px solid var(--coral);
  margin-bottom:18px;
}
.lower-third--light{background:var(--white);color:var(--ink);}
.lower-third span.tag{color:var(--coral);font-weight:700;}

/* ---------- Buttons ---------- */
.btn{
  display:inline-block;
  font-family:var(--body);font-weight:700;font-size:14px;
  text-transform:uppercase;letter-spacing:0.05em;
  padding:15px 28px;
  border:2px solid var(--ink);
  cursor:pointer;
  transition:transform .15s ease, background .2s ease, color .2s ease;
}
.btn--solid{background:var(--ink);color:var(--cream);}
.btn--solid:hover{background:var(--coral);border-color:var(--coral);transform:translateY(-2px);}
.btn--outline{background:transparent;color:var(--ink);}
.btn--outline:hover{background:var(--ink);color:var(--cream);transform:translateY(-2px);}
.btn--coral{background:var(--coral);border-color:var(--coral);color:var(--white);}
.btn--coral:hover{background:var(--coral-dark);border-color:var(--coral-dark);transform:translateY(-2px);}

/* ---------- Hero ---------- */
.hero{
  background:var(--ink);
  color:var(--cream);
  position:relative;
  overflow:hidden;
  padding:70px 0 0;
}
.hero__grid{
  display:grid;grid-template-columns:1.1fr 0.9fr;gap:40px;
  align-items:end;
}
.hero__title{
  font-size:clamp(48px,8vw,104px);
  color:var(--white);
}
.hero__title em{font-style:normal;color:var(--gold-bright);}
.hero__lede{max-width:480px;font-size:18px;color:var(--cream-2);margin-top:18px;}
.hero__ctas{display:flex;gap:14px;margin-top:30px;flex-wrap:wrap;}
.hero__frame{
  position:relative;
  aspect-ratio:4/5;
  background:linear-gradient(160deg,var(--ink-soft),var(--ink));
  border:1px solid rgba(227,190,104,0.35);
  display:flex;align-items:center;justify-content:center;
  overflow:hidden;
}
.hero__frame img{width:100%;height:100%;object-fit:cover;}
.hero__frame .frame-label{
  position:absolute;left:0;bottom:0;right:0;
  background:rgba(24,37,35,0.85);
  border-top:2px solid var(--coral);
  padding:12px 16px;
  font-family:var(--mono);font-size:11px;letter-spacing:0.1em;
  color:var(--gold-bright);text-transform:uppercase;
}
.hero__stats{
  display:flex;gap:0;
  border-top:1px solid rgba(247,241,230,0.15);
  margin-top:56px;
}
.hero__stats div{
  flex:1;padding:22px 20px;
  border-right:1px solid rgba(247,241,230,0.15);
}
.hero__stats div:last-child{border-right:none;}
.hero__stats b{display:block;font-family:var(--display);font-size:30px;color:var(--gold-bright);}
.hero__stats span{font-size:12px;text-transform:uppercase;letter-spacing:0.08em;color:var(--cream-2);}

@media (max-width:860px){
  .hero__grid{grid-template-columns:1fr;}
  .hero__stats{flex-wrap:wrap;}
  .hero__stats div{flex:1 1 50%;border-right:none;border-top:1px solid rgba(247,241,230,0.15);}
}

/* ---------- Sections ---------- */
section{padding:90px 0;}
.section--tight{padding:60px 0;}
.section--dark{background:var(--ink);color:var(--cream);}
.section--sand{background:var(--cream-2);}
.section-head{max-width:640px;margin-bottom:48px;}
.section-head h2{font-size:clamp(32px,4.5vw,52px);}
.section-head p{color:var(--ink-soft);font-size:16px;margin-top:14px;}
.section--dark .section-head p{color:var(--cream-2);}

/* ---------- Program cards ---------- */
.programs{display:grid;grid-template-columns:1fr 1fr;gap:26px;}
.program-card{
  background:var(--white);
  border:1px solid var(--line);
  padding:36px;
  position:relative;
  transition:transform .2s ease, box-shadow .2s ease;
}
.program-card:hover{transform:translateY(-6px);box-shadow:var(--shadow);}
.program-card__kicker{
  font-family:var(--mono);font-size:12px;letter-spacing:0.1em;
  text-transform:uppercase;color:var(--coral);margin-bottom:10px;display:block;
}
.program-card h3{font-size:34px;margin-bottom:14px;}
.program-card ul{padding-left:18px;margin:18px 0;color:var(--ink-soft);font-size:14px;}
.program-card li{margin-bottom:6px;}
.program-card--fatloss .program-card__kicker{color:var(--sage);}

@media (max-width:760px){.programs{grid-template-columns:1fr;}}

/* ---------- Cards grid (recipes / testimonials) ---------- */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:24px;}
@media (max-width:900px){.grid-3{grid-template-columns:1fr 1fr;}}
@media (max-width:620px){.grid-3, .grid-2{grid-template-columns:1fr;}}

.card{background:var(--white);border:1px solid var(--line);overflow:hidden;transition:transform .2s ease;}
.card:hover{transform:translateY(-4px);}
.card__media{aspect-ratio:4/3;overflow:hidden;background:var(--cream-2);}
.card__media img{width:100%;height:100%;object-fit:cover;}
.card__body{padding:22px;}
.card__tag{font-family:var(--mono);font-size:11px;text-transform:uppercase;letter-spacing:0.1em;color:var(--coral);}
.card h3, .card h4{margin-top:8px;font-size:22px;}
.card p{color:var(--ink-soft);font-size:14px;margin-top:8px;}

/* ---------- Split ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;}
@media (max-width:860px){.split{grid-template-columns:1fr;}}
.split__media{aspect-ratio:1/1;overflow:hidden;background:var(--cream-2);border:1px solid var(--line);}
.split__media img{width:100%;height:100%;object-fit:cover;}

/* ---------- CTA band ---------- */
.cta-band{
  background:var(--coral);color:var(--white);
  padding:64px 0;text-align:center;
}
.cta-band h2{font-size:clamp(30px,5vw,48px);color:var(--white);margin-bottom:18px;}
.cta-band .btn--solid{background:var(--ink);border-color:var(--ink);}
.cta-band .btn--solid:hover{background:var(--white);color:var(--ink);border-color:var(--white);}

/* ---------- Instagram strip ---------- */
.insta-strip{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;}
.insta-strip a{position:relative;aspect-ratio:1/1;overflow:hidden;display:block;}
.insta-strip img{width:100%;height:100%;object-fit:cover;transition:transform .3s ease;}
.insta-strip a:hover img{transform:scale(1.06);}
.insta-strip a::after{
  content:"";position:absolute;inset:0;
  background:rgba(24,37,35,0.15);
  opacity:0;transition:opacity .2s ease;
}
.insta-strip a:hover::after{opacity:1;}
@media (max-width:760px){.insta-strip{grid-template-columns:repeat(3,1fr);}}

/* ---------- Tabs (workouts / diet pages) ---------- */
.tabbar{display:flex;gap:10px;margin-bottom:36px;flex-wrap:wrap;}
.tabbar button{
  font-family:var(--mono);font-size:13px;letter-spacing:0.06em;text-transform:uppercase;
  padding:12px 22px;border:2px solid var(--ink);background:transparent;color:var(--ink);
  cursor:pointer;transition:background .2s ease,color .2s ease;
}
.tabbar button.is-active, .tabbar button:hover{background:var(--ink);color:var(--cream);}
.tabpanel{display:none;}
.tabpanel.is-active{display:block;}

.day-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:18px;}
.day-card{background:var(--white);border:1px solid var(--line);padding:22px;}
.day-card__day{
  font-family:var(--mono);font-size:11px;text-transform:uppercase;letter-spacing:0.1em;
  color:var(--coral);display:block;margin-bottom:6px;
}
.day-card h4{font-size:19px;margin-bottom:10px;}
.day-card ul{padding-left:16px;margin:0;font-size:13.5px;color:var(--ink-soft);}
.day-card li{margin-bottom:5px;}
.day-card__rest{color:var(--sage);font-weight:600;}

.meal-table{width:100%;border-collapse:collapse;background:var(--white);}
.meal-table th, .meal-table td{
  border:1px solid var(--line);padding:14px 16px;text-align:left;font-size:14px;vertical-align:top;
}
.meal-table th{
  background:var(--ink);color:var(--gold-bright);
  font-family:var(--mono);font-size:11px;text-transform:uppercase;letter-spacing:0.08em;
}
.meal-table tr:nth-child(even) td{background:var(--cream-2);}
.table-wrap{overflow-x:auto;}

.note-box{
  background:var(--cream-2);border-left:4px solid var(--gold);
  padding:18px 22px;font-size:14px;color:var(--ink-soft);margin-top:34px;
}

/* ---------- Pricing / packages ---------- */
.pricing{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
@media (max-width:900px){.pricing{grid-template-columns:1fr;}}
.price-card{
  background:var(--white);border:1px solid var(--line);padding:34px 28px;position:relative;
}
.price-card--feat{border:2px solid var(--coral);}
.price-card__badge{
  position:absolute;top:-13px;right:24px;
  background:var(--coral);color:var(--white);
  font-family:var(--mono);font-size:11px;letter-spacing:0.08em;text-transform:uppercase;
  padding:5px 12px;
}
.price-card h3{font-size:26px;margin-bottom:6px;}
.price-card .price{font-family:var(--display);font-size:40px;margin:14px 0;color:var(--coral);}
.price-card .price span{font-family:var(--body);font-size:14px;color:var(--ink-soft);font-weight:500;}
.price-card ul{padding-left:18px;margin:20px 0;font-size:14px;color:var(--ink-soft);}
.price-card li{margin-bottom:8px;}

/* ---------- Testimonials ---------- */
.testi{background:var(--white);border:1px solid var(--line);padding:28px;}
.testi p{font-size:16px;color:var(--ink);}
.testi__who{font-family:var(--mono);font-size:12px;text-transform:uppercase;letter-spacing:0.08em;color:var(--coral);margin-top:14px;display:block;}

/* ---------- FAQ ---------- */
.faq-item{border-bottom:1px solid var(--line);padding:20px 0;}
.faq-item summary{cursor:pointer;font-weight:700;font-size:16px;list-style:none;display:flex;justify-content:space-between;align-items:center;}
.faq-item summary::-webkit-details-marker{display:none;}
.faq-item summary::after{content:"+";font-size:22px;color:var(--coral);}
.faq-item[open] summary::after{content:"–";}
.faq-item p{margin-top:12px;color:var(--ink-soft);font-size:14.5px;}

/* ---------- Footer ---------- */
footer{background:var(--ink);color:var(--cream-2);padding:56px 0 28px;}
.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:40px;margin-bottom:40px;}
@media (max-width:760px){.footer-grid{grid-template-columns:1fr;}}
.footer-grid h4{font-family:var(--mono);font-size:12px;text-transform:uppercase;letter-spacing:0.1em;color:var(--gold-bright);margin-bottom:16px;}
.footer-grid a{display:block;margin-bottom:10px;font-size:14px;color:var(--cream-2);}
.footer-grid a:hover{color:var(--white);}
.footer-bottom{
  border-top:1px solid rgba(247,241,230,0.15);
  padding-top:22px;
  display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;
  font-size:12px;color:rgba(247,241,230,0.55);
  font-family:var(--mono);letter-spacing:0.04em;
}

/* ---------- Page hero (inner pages) ---------- */
.page-hero{background:var(--ink);color:var(--cream);padding:70px 0 56px;}
.page-hero h1{font-size:clamp(38px,6vw,64px);color:var(--white);}
.page-hero p{color:var(--cream-2);max-width:560px;margin-top:16px;font-size:16px;}

.eyebrow-list{display:flex;gap:22px;flex-wrap:wrap;margin-top:26px;font-family:var(--mono);font-size:12px;color:var(--gold-bright);text-transform:uppercase;letter-spacing:0.08em;}